posh physical therapy
"Tennis Elbow"
Lateral Epicondylitis

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posh physical therapy
posh physical therapy
Achilles Tendon Rupture

Tennis elbow, also known as lateral epicondylitis, is a condition caused by inflammation of the tendons that attach to the outside of the elbow. It is common among tennis players and other athletes who use repeated forearm motions during their activities. Symptoms typically include pain and tenderness in the outside part of the elbow and can be accompanied by weakness in the forearm muscles. Treatment typically involves rest, physical therapy, medications such as non-steroidal anti-inflammatory drugs (NSAIDs), or even surgery in severe cases.

The elbow is a complex joint located between the upper arm and lower arm. It consists of three bones, the humerus in the upper arm, the ulna in the lower arm and the radius in both arms. The elbow joint is surrounded by several muscles including the biceps, triceps, flexors and extensors which allow for bending and straightening of your arm. Additionally, ligaments provide stability to the joint while tendons attach muscles to bone at your elbow. These components work together to create a wide range of motion at your elbow.

Tennis elbow is typically caused by overuse or repetitive motions of the muscles and tendons in the forearm. It can also occur due to improper technique while playing tennis or participating in other activities that involve repeated wrist and arm movements such as painting, typing, and hammering. Overworking these muscles can cause microscopic tears in the tissue around the elbow joint leading to inflammation and pain. Additionally, having poor posture can increase your risk of developing tennis elbow as it increases stress on the muscles of your shoulder and arm which can lead to tension in the elbow area. 

Diagnosis for tennis elbow usually begins with a physical exam by your health care provider. Your provider may ask about your activity levels and any symptoms you are having. They may also test your range of motion and strength in the elbow. Imaging tests such as X-rays or MRI scans may be ordered if your provider suspects that something else is causing your symptoms. Additionally, an ultrasound can be used to detect inflammation and confirm a diagnosis of tennis elbow.

Treatment for tennis elbow typically involves rest and physical therapy to stretch and strengthen the muscles surrounding the affected area. NSAIDs can also help reduce pain and inflammation. Your doctor may suggest a splint or brace to help improve posture while you are healing, which can help relieve pressure on the tendon. In some cases, surgery may be necessary to remove any damaged tissue or repair tears in the tendon. Physical therapy can also be used to help strengthen the muscles around your elbow and reduce pain. Additionally, ultrasound therapy can be used to reduce inflammation and increase blood flow to the area. 

If you think Achilles Tendon Rupture may be affecting your mobility, contact a qualified healthcare provider or physical therapist for an evaluation and treatment plan to get back on track as soon as possible. 

This information is for educational purposes only and should not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult your healthcare provider before making any decisions related to your health or medical care. It is important to discuss all risks, benefits, and options with your healthcare provider prior to any medical treatment.

To help manage tennis elbow pain at home, it is important to rest the affected arm and avoid activities that involve repetitive motions. Applying an ice pack or cold compress can help reduce inflammation and alleviate pain. Additionally, elevating the arm for periods of time during the day can help reduce swelling in the area. If your symptoms persist or worsen over time, it is important to see a doctor for proper treatment.

It is important to see a doctor for tennis elbow if your pain does not improve with rest and at-home treatments. A doctor can diagnose tennis elbow accurately and provide you with appropriate treatment. If tennis elbow is left untreated, it can lead to chronic pain and decreased range of motion in the arm. Therefore, it is important to seek medical attention if your symptoms persist or worsen over time. 

To help prevent tennis elbow it is important to focus on proper technique for activities involving repetitive motions of the arm and shoulder. Taking regular breaks from activities that utilize your elbow can also help prevent tennis elbow. Additionally, using equipment that fits properly and is suited for your activity level will reduce stress on your elbow. Lastly, engaging in strength training exercises targeting the arms and shoulders can help support muscles around the elbow joint and reduce risk of tennis elbow. 

Tennis players should focus on using proper technique when playing tennis, as incorrect form can lead to tennis elbow. Taking regular breaks from tennis is also important, as overuse of a certain part of your body increases risk of injury. Additionally, tennis players should ensure that their equipment fits properly, as ill-fitting gear increases stress on elbows and arms. Lastly, tennis players should engage in strength training exercises to strengthen and support the muscles around their elbow. These tips can help tennis players reduce their risk of developing tennis elbow injury. 

What is Tennis Elbow? 

 

Tennis elbow, also known as lateral epicondylitis, is a condition caused by inflammation of the tendons that attach to the outside of the elbow. It is common among tennis players and other athletes who use repeated forearm motions during their activities. Symptoms typically include pain and tenderness in the outside part of the elbow and can be accompanied by weakness in the forearm muscles. Treatment typically involves rest, physical therapy, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or even surgery in severe cases.

 

What is the anatomy of the elbow joint? 

 

The elbow is a complex joint located between the upper arm and lower arm. It consists of three bones, the humerus in the upper arm, the ulna in the lower arm and the radius in both arms. The elbow joint is surrounded by several muscles including the biceps, triceps, flexors and extensors which allow for bending and straightening of your arm. Additionally, ligaments provide stability to the joint while tendons attach muscles to bone at your elbow. These components work together to create a wide range of motion at your elbow.

 

What are the causes of tennis elbow, including repetitive motions and overuse?

 

Tennis elbow is typically caused by overuse or repetitive motions of the muscles and tendons in the forearm. It can also occur due to improper technique while playing tennis or participating in other activities that involve repeated wrist and arm movements such as painting, typing, and hammering. Overworking these muscles can cause microscopic tears in the tissue around the elbow joint leading to inflammation and pain. Additionally, having poor posture can increase your risk of developing tennis elbow as it increases stress on the muscles of your shoulder and arm which can lead to tension in the elbow area. 

 

 

Explain how tennis elbow is diagnosed? 

 

Diagnosis for tennis elbow usually begins with a physical exam by your health care provider. Your provider may ask about your activity levels and any symptoms you are having. They may also test your range of motion and strength in the elbow. Imaging tests such as X-rays or MRI scans may be ordered if your provider suspects that something else is causing your symptoms. Additionally, an ultrasound can be used to detect inflammation and confirm a diagnosis of tennis elbow.

What are the best treatment options, including medications, rest, physical therapy, splints and braces?

 

Treatment for tennis elbow typically involves rest and physical therapy to stretch and strengthen the muscles surrounding the affected area. NSAIDs can also help reduce pain and inflammation. Your doctor may suggest a splint or brace to help improve posture while you are healing, which can help relieve pressure on the tendon. In some cases, surgery may be necessary to remove any damaged tissue or repair tears in the tendon. Physical therapy can also be used to help strengthen the muscles around your elbow and reduce pain. Additionally, ultrasound therapy can be used to reduce inflammation and increase blood flow to the area. 

 

What is the best way to manage pain associated with tennis elbow at home?

 

To help manage tennis elbow pain at home, it is important to rest the affected arm and avoid activities that involve repetitive motions. Applying an ice pack or cold compress can help reduce inflammation and alleviate pain. Additionally, elevating the arm for periods of time during the day can help reduce swelling in the area. If your symptoms persist or worsen over time, it is important to see a doctor for proper treatment.

 

When it’s important to see a doctor for a tennis elbow injury?

 

It is important to see a doctor for tennis elbow if your pain does not improve with rest and at-home treatments. A doctor can diagnose tennis elbow accurately and provide you with appropriate treatment. If tennis elbow is left untreated, it can lead to chronic pain and decreased range of motion in the arm. Therefore, it is important to seek medical attention if your symptoms persist or worsen over time. 

 

 

What are some lifestyle changes that can help prevent tennis elbow?

 

To help prevent tennis elbow it is important to focus on proper technique for activities involving repetitive motions of the arm and shoulder. Taking regular breaks from activities that utilize your elbow can also help prevent tennis elbow. Additionally, using equipment that fits properly and is suited for your activity level will reduce stress on your elbow. Lastly, engaging in strength training exercises targeting the arms and shoulders can help support muscles around the elbow joint and reduce risk of tennis elbow. 

 

What are some tips for tennis players to prevent tennis elbow?

 

Tennis players should focus on using proper technique when playing tennis, as incorrect form can lead to tennis elbow. Taking regular breaks from tennis is also important, as overuse of a certain part of your body increases risk of injury. Additionally, tennis players should ensure that their equipment fits properly, as ill-fitting gear increases stress on elbows and arms. Lastly, tennis players should engage in strength training exercises to strengthen and support the muscles around their elbow. These tips can help tennis players reduce their risk of developing tennis elbow injury. 

Our Approach

We are a premium physical therapy clinic offering one-on-one therapy in a private luxury treatment suite to help you get better as quickly as possible.

Phase 1

Decrease pain and
Discomfort

Phase 2

Restore muscle Flexibility and
joint Mobility

Phase 3

Bulletproof your body to ensure
Injury prevention

Let Our Physical Therapist Treat Your Tennis Elbow

While you may feel comfortable doing some tennis elbow exercises on your own, professional guidance is always best. Your physical therapist will perform a comprehensive assessment of your condition and prescribe exercises tailored to your needs. While it may be tempting to try to work through the pain, it’s crucial to seek professional advice from a licensed physical therapist, as self-diagnosis can lead to a negative prognosis and a worse outcome.

Usually, patients will have pain in the lateral aspect of the elbow, especially when the patient tries to extend it. During physical therapy for tennis elbow, a supportive brace or clasp can be prescribed to help prevent pain from worsening during physical therapy. While these may not cure the injury, they can help you heal and continue with your activities. This device can be removed once the pain has subsided.

Physical therapy is an important part of this treatment. You will likely need to perform strengthening exercises to avoid future injuries. The purpose of these exercises is to increase your arm’s strength, which will help with the pain. Muscle strength is the ability of a muscle to produce force, so if a muscle is weak, it will have poor power and endurance. Consult our physical therapist before you try any exercises for your tennis elbow.

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Client Reviews

"I had a great experience with them. I have tried other therapy places but never got the one on one care. My therapist gave me his full on attention and really helped me recover. I couldn't recommend them highly enough."

    Sofia Bilbao

    "My experience was top notch. If I can give more then five stars I would. Customer service was fabulous and all my complaints were addressed, and best of all resolved. Dr. Normatov takes his time to listen and explain everything in detail. I would recommend this physical therapist to anyone and everyone."

      Danial Ilyaich

      "I have had an excellent experience with Posh Physical Therapy. In just a few visits I have achieved excellent results. Solomon is patient and professional. The personal 1 on 1 sessions provide the individualized attention I was hoping for. I'd give my experience more than 5 stars if I could."

        Steve Hall

        "Very impressed with posh pt. It was very easy to schedule an appointment. My physical therapist was great! He took the time to listen about my ankle injury and formulate a great treatment plan. I was able to go back to normal activity quicker than expected. Highly recommend!"

          Madalyn Rivas

          The most rewarding part of my job is helping others reclaim their health and wellness.

          Dr. Solomon Normatov
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          Schedule An Appointment For Your Tennis Elbow Today!

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