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Rotator Cuff Tendonitis

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You can now schedule your appointment for your rotator cuff tendonitis instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

Chronic Pain
Achilles Tendon Rupture

Rotator cuff tendonitis is a condition characterized by inflammation of the rotator cuff tendons, which are the muscles and tendons that connect the shoulder to the arm. It is commonly accompanied by shoulder pain and tenderness. The rotator cuff helps support and stabilize the shoulder joint during movement. When these tendons become irritated or inflamed due to overuse or repeated strain, it can lead to rotator cuff tendonitis.

The most common symptom of rotator cuff tendonitis is shoulder pain that may range from mild to severe. Pain usually worsens with overhead activities or attempts at reaching behind one’s back. In addition, some people experience weakness in the shoulder, reduced range of motion in the shoulder joint, and/or a clicking or grinding sensation when moving your arm.

Tendinopathy is a condition of overuse that causes pain within and around the affected tendons. This happens when your body can’t properly repair damaged cells and tissue. This condition causes tendon disorganization and thickening, which in turn damages the tendon’s physical properties, making it more susceptible to fatigue and resulting in pain.

Tendinitis is usually painful, which also has to do with overuse, irritation, strain, degeneration, and poor mechanics.

Tendinosis refers to Degenerated and disorganized collagen without signs of inflammation.

Magnetic resonance imaging (MRI) is useful in assessing the overall damage to the rotator cuff. MRI may be helpful in providing more accurate information about cuff tears, including partial versus complete tears, the extent, and size of the tear(s), location, and degree of retraction. In cases of chronic rotator cuff pathology, the tendons can be assessed for the presence of fatty degenerative changes in a series of T1-weighted sagittal image sequences.

Causes of rotator cuff tendonitis may include overuse, such as from repetitive activities or sports, direct trauma to the rotator cuff tendons, or age-related degeneration. Symptoms of rotator cuff tendonitis may include dull shoulder pain that worsens with overhead activity, shoulder weakness and instability, limited range of motion in the shoulder joint, and tenderness when pressure is applied to the rotator cuff muscles.

Rotator cuff tendonitis is typically diagnosed through physical examination and imaging tests such as an X-ray or MRI. In some cases, other conditions such as rotator cuff tears or arthritis may need to be ruled out before making a diagnosis of rotator cuff tendonitis. Treatment options for rotator cuff tendonitis include rest, ice therapy, physical therapy, medications such as NSAIDs, and corticosteroid injections. Surgery may be necessary if other treatments are not effective in relieving symptoms.

To reduce the risk of rotator cuff tendonitis, it is important to follow a few simple steps. These include avoiding activities that involve repetitive shoulder movements or positions, stretching before and after physical activity, regularly engaging in strengthening exercises for the rotator cuff muscles, and avoiding high-impact sports such as football. Additionally, maintaining good posture can help minimize strain on the rotator cuff tendons and reduce the risk of rotator cuff tendonitis.

Finally, if you experience any shoulder pain or discomfort, it is important to contact your doctor for a proper evaluation. Early intervention can help prevent rotator cuff tendonitis from progressing into a more serious condition. Treating rotator cuff tendonitis soon after symptom onset can greatly improve one’s quality of life and reduce the risk of long-term complications.

The length of time rotator cuff tendonitis takes to heal varies depending on its severity and the treatment that is being used. In general, rotator cuff tendonitis can take anywhere from several weeks to a few months to heal with rest, physical therapy, medications, or other treatments. It is important to follow your doctor’s advice and keep up with treatment until symptoms have completely resolved.

For more information or help with rotator cuff tendonitis, contact your healthcare provider. They can provide individualized management recommendations and support you throughout the process of recovery.

This content has been reviewed for accuracy by medical professionals. It should not be used to replace the advice of a licensed physician or health care practitioner. If you have questions or concerns about rotator cuff tendonitis, consult your doctor.

Our Approach

We are a premium physical therapy clinic offering one-on-one therapy in a private luxury treatment suite to help you get better as quickly as possible.

Phase 1

Decrease pain and

Phase 2

Restore muscle Flexibility and
joint Mobility

Phase 3

Bulletproof your body to ensure
Injury prevention

Let Our Physical Therapist Treat Your Rotator Cuff Tendonitis!

According to the latest research evidence, Physical therapy (PT) is the mainstay of first-line treatment for Rotator Cuff tendonitis., even in the case of partial rotator cuff tears. Other treatment options may include NSAIDs, rest/activity modification, and injections. Your physical therapist may show you how to strengthen the scapular stabilizers and rotator cuff muscles, help your regain mobility of your arm and shoulder blade, improve flexibility of all of the muscles that are around the shoulder joint including the pectoralis muscle, biceps, and other scapular muscles. They can also include postural education, and recommend proper activity modifications that can help decrease pain and disability that can occur from rotator cuff tendonopathy.  We have one of the most popular treatment centers in the heart of Delray Beach, FL. We provide the best  rotator cuff tendonitis and tendonopathy physical therapy. We often notice that patients who properly follow the advice of the physiotherapist make comparatively better recovery.
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Client Reviews

"I had a great experience with them. I have tried other therapy places but never got the one on one care. My therapist gave me his full on attention and really helped me recover. I couldn't recommend them highly enough."

    Sofia Bilbao

    "My experience was top notch. If I can give more then five stars I would. Customer service was fabulous and all my complaints were addressed, and best of all resolved. Dr. Normatov takes his time to listen and explain everything in detail. I would recommend this physical therapist to anyone and everyone."

      Danial Ilyaich

      "I have had an excellent experience with Posh Physical Therapy. In just a few visits I have achieved excellent results. Solomon is patient and professional. The personal 1 on 1 sessions provide the individualized attention I was hoping for. I'd give my experience more than 5 stars if I could."

        Steve Hall

        "Very impressed with posh pt. It was very easy to schedule an appointment. My physical therapist was great! He took the time to listen about my ankle injury and formulate a great treatment plan. I was able to go back to normal activity quicker than expected. Highly recommend!"

          Madalyn Rivas

          The most rewarding part of my job is helping others reclaim their health and wellness.

          Dr. Solomon Normatov
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          Our team of experienced physical therapists will help create an individualized treatment plan that is tailored specifically to your needs and goals. With our guidance and support, you can be sure you are getting the best possible care for your rotator cuff tendonitis and get back on track as soon as possible! Contact us now to get started.