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Get An Appointment For Your Plantar Fasciitis Instantly


You can now schedule your appointment for your plantar fasciitis instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Get Treatment For Plantar Fasciitis


If you’re suffering from chronic inflammation of the plantar fascia, physical therapy may be an option. This ligament runs along the bottom of your foot from the heel bone to the ball of your foot. Repetitive weight bearing/impact activities can cause microtears in the fascia and chronic inflammation.

 

Physical therapy for plantar fasciitis should include exercises that help break up scar tissue and reshape the foot. These exercises should focus on resolving the pain and allowing the foot and ankle to move with ease. In addition to these exercises, a patient should perform exercises that improve circulation and build healthy scar tissue. Using a ball on the bottom of the foot helps increase mobility and can help the therapist focus on specific areas of the foot and ankle.

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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Speak To Our Physical Therapist About Your Plantar Fasciitis


The first step in treating plantar fasciitis is resting the affected foot. Ice will reduce pain and swelling in the area. You should avoid excessive weight while walking or running as this can put additional stress on the plantar fascia. To avoid further stress on the affected area, it’s best to wear supportive shoes with a low to moderate heel, thick soles, and extra cushioning. Lastly, you should replace worn-out athletic shoes with new ones. While walking or jogging can cause pain, physical therapists usually recommend low-impact sports, like swimming. While resting and ice treatment will help reduce swelling and pain, your doctor will likely prescribe medical treatment.

 

Shoe design is an important aspect of plantar fasciitis treatment. Functional shoes, like running and hiking shoes, often have very little or no arch support. High-arched shoes are also a common cause of plantar fasciitis. Because of this, they may have problems with the arch, which result in a painful heel. Consult our physical therapist about your plantar fasciitis in an appointment. Book today!

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