posh physical therapy

Sports Injury Physical Therapy Delray Beach

Sports Injuries

The world of sports is an unpredictable one, full of thrills and spills. Unfortunately for some athletes, these spills come with a side order of aches and pains. That’s why sports injury physical therapy has become such an important part of the sports healing process. Whether you’re dealing with a sprained ankle or a more serious issue, sports injury physical therapy can help you get back to feeling your best.

It probably won’t surprise you to learn that the sport leading the pack in terms of injuries is football. Whether due to the nature of play or just sheer numbers, football has the highest rate of sport-related injuries by far. Soccer and basketball are close behind in second and third place respectively. 

No matter what sport you play, there’s always a chance of an injury. But some sports come with more risks than others. Some of the most common injuries observed in sports include ankle sprains, knee ligament tears, shoulder tendonitis, rotator cuff tears, and hamstring strains. While these are some of the most frequent injuries, sport-specific injuries can also occur. Tennis elbow, for example, is a common injury seen in racket sports players.

Sports injury physical therapy can have many benefits for athletes suffering from sports-related injuries. It can help reduce pain and swelling while improving mobility and range of motion. Physical therapy is also used to strengthen muscles and prevent future injuries, ensuring athletes are able to return to their sport as quickly and safely as possible. Ultimately, it can help you get back in the game faster! 


At the end of the day, sports injury physical therapy is an important part of the healing process for athletes. It can help reduce pain, increase mobility, and strengthen muscles, allowing you to get back to sport as quickly and safely as possible. These exercises can include sport-specific drills, stretching, strengthening, and more. So if you’re ever unfortunate enough to suffer a sport-related injury, don’t forget about the power of physical therapy! 

Sports injury physical therapy is also beneficial for promoting an athlete’s overall health and performance. Not only will sports injury physical therapists work to reduce pain associated with sports injuries, but they’ll also work to strengthen the muscles and joints that are specifically used in their particular sport or athletic activity. This helps to reduce the risk of further injury, as well as improve an athlete’s overall performance by increasing strength, speed, agility, and balance.

At the end of the day, sports injury physical therapy can be incredibly beneficial for athletes who want to get back on their feet and get back in the game. With sport-specific exercises, sports injury physical therapists can help athletes recover faster and reduce their risk of further injury. So if you’re dealing with a sports-related injury, don’t hesitate to reach out to your sports injury physical therapist today! We specialize in exceptional sports injury physical therapy in the heart of Delray Beach, Florida. 

posh physical therapy

ACL Tear

Most patients who have a torn ACL will need physical therapy to recover.

Ankle Fracture

Ankle Sprain

When you suffer from an ankle sprain, physical therapy may be the 


Achilles Tendonitis

The process of physical therapy for Achilles Tendinitis can help

posh physical therapy

Biceps Tendonitis

Physical Therapy is often the first line non surgical conservative

Adhesive Capsulitis

Rotator Cuff Tendonitis

The process of physical therapy for rotator cuff tendonitis can help

posh physical therapy

Tennis Elbow

While you may feel comfortable doing some tennis elbow exercises 


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