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Get An Appointment For Your Frozen Shoulder Instantly

You can now schedule your appointment for your lower back pains instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.
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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs. And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Get Treatment For Your Frozen Shoulder


Frozen shoulder, is also known as adhesive capsulitis. It is a condition characterized by stiffness and pain in the shoulder joint. The signs and symptoms typically begin gradually, and may worsen over time. Physical therapy can help by focusing on shoulder flexibility. Physical Therapy fro adhesive capsulitis is the primary treatment recommendation for frozen shoulder. Women and Diabetics are at a higher risk for developing frozen shoulder. 

Frozen shoulder creates a thickening of the capsule causing it to become very stiff and tight. Tissue adhesions can begin to develop further worsening this condition causing a loss of range of motion and difficulty moving your arm. There are three stages of frozen shoulder. 

Stage one is called the “freezing” stage when you have increasing pain levels and a loss of motion. It can typically last from 6 weeks up to 9 months. The second stage is called the “frozen” stage where you can feel improvements with your pain levels, however you continue to have a loss of range of motion. This stage typically lasts from 4 to 6 months. The third stage is called “thawing” stage. This is where shoulder motion slowly improves, however complete return to normal strength and motion can can up to 2 years. 

Imaging such as X-rays, Magnetic resonance imaging (MRI), or Ultrasound can show you the extent of tissue damage or if there is anything else that is affected such as rotator cuff or even a labral tear. Your doctor or physical therapist can review these finding with you and come up with a plan for you to treat your frozen shoulder. Non-surgical treatment can include Non-steroidal anti-inflammatory (NSAID) medicines. Drugs like aspirin and ibuprofen reduce pain and swelling. Steroid injections can potentially help with pain levels and inflammation. Physical therapy has been show to be an effective treatment for frozen shoulder. 



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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Get Immediate Results With Physical Therapy


The physical therapists as Posh Physical Therapy are highly trained and educated on the condition of frozen shoulder aka adhesive capsulitis. They will assess your range of motion, strength, and coordination to determine if you have any other issues that may be affecting your mobility. Once your therapist has determined the cause of your shoulder pain, they will recommend exercises and stretches to improve your shoulder’s motion. 

Often, a patient will need a series of visits to treat their symptoms. After the initial assessment, a physical therapist will create a treatment plan tailored to your needs. The therapist will ask questions about your pain and severity. As a part of treatment, your physical therapist begin to mobilize your shoulder joint using specific techniques that will help increase your flexibility. They may also use agents such as electrical stimulation, muscle stimulation, dry needling, cupping, and other manual therapy to help restore your range of motion.

This type of treatment will focus on increasing strength, minimizing pain, and restoring function. By following the program, a physical therapist can help you return to the activities you love. And it won’t hurt to ask your physical therapist for tips on how to modify your daily activities to improve your mobility and strength. We have one of the most popular treatment centers in the heart of Delray Beach, FL. We provide the best frozen shoulder physical therapy. We often notice that patients who properly follow the advice of the physiotherapist make comparatively better recovery. Book your appointment today!


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