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Get An Appointment For Your ACL Tear Instantly

You can now schedule your appointment for your lower back pains instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Let Our Physical Therapist Treat Your ACL Tear

The Anterior Cruciate Ligament, ACL, is one of four main ligaments that is responsible for stabilizing your knee joint when you walk, move, run, jump, or squat. The posterior cruciate ligament, medial collateral ligament, and lateral collateral ligament are the other main ligaments that keep your knee joint stable. The ACL is a strong stabilizing ligament that is composed mainly of Type I collagen. It attaches the tibia to the femur making sure that the tibia does not move too far forward. It attaches on an angle and is therefore most commonly injured by athletes, especially skiers and soccer players, as sudden changes in speed or direction can tear the ACL. They are more common during non-contact sport activity.
Some sign or symptoms of an ACL tear can be severe pain, an audible “pop” along with swelling, inability to continue the activity, loss of range of motion, instability, and blood within the joint.


Most ACL tears are caused by non-contact injuries that involve sudden stops, changes of direction, or landing on one leg. Running, jumping, and turning, can all cause an ACL tear. These sports are typically basketball, soccer, football, volleyball, skiing, lacrosse, and tennis. A direct blow to the knee can also cause a torn ACL. Females are typically at greater risk of tearing their ACL, as they suffer from an annual ACL tear rate of nearly 5%. Patients who have torn an ACL are at a greater risk for injuring their other knee. You have a higher chance of tearing a previously-repaired ACL when getting back to sport. 


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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Physical Therapy Can Help Stabilize Your Knee After An ACL Tear


Most patients who have a torn ACL will need physical therapy to recover. Treatment can be surgical ligamentous reconstruction, ligament repair, or conservative non-surgical treatment approach. X-rays, MRI, or special orthopedic tests can determine the extend of and ACL injury. Physical therapists can help patients regain normal mobility after a serious injury by working to control pain and improve range of motion exercises. In addition, they may help patients learn how to walk and balance correctly. A physical therapist can help the patient learn how to prevent further damage to the ACL by including quadricep, hamstring, hip abductor, and core strengthening. After the initial tear, the ACL will be more vulnerable to injury.

We have one of the most popular treatment centers in the heart of Delray Beach. We provide top of the line ACL tear or injury physical therapy in Delray Beach, Florida. We often notice that patients who properly follow the advice of the physiotherapist make comparatively better recovery.  
Often, you will need to go into the physical therapist’s office for at least four-six week to help with your recovery. You will be given exercises that will reduce your dependency on the supporting devices and help you gain strength and flexibility. After your doctors and physiotherapist become confident about you gaining full recovery, you will be free to continue with normal work and exercise. Book your appointment today!

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