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Get An Appointment For Your Achilles Tendinitis Instantly


You can now schedule your appointment for your lower back pains instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Let Our Physical Therapist Treat Your Achilles Tendinitis

The process of physical therapy for Achilles Tendinitis can help you enhance recovery time if you have symptoms of Achilles Tendinitis. Some common symptoms include; feeling a mild ache in the back of your lower leg above your heel, tenderness below your calf muscle and above your heel, pain in the back of your leg with walking, running, sprinting, and climbing up or down the stairs. 


An evidence-based exercise protocol is a valuable tool for treating Achilles Tendinitis and maintaining your ankle strength. These exercises are proven to increase your flexibility, range of motion, and calf muscle strength. In addition, patients should perform exercises with an instructor’s supervision to enhance the therapeutic effect. Most importantly it will give you the knowledge and tools you need to help prevent this from happening again. Your exercise program should also target the functional and biomechanical characteristics of the hip, knee, and ankle joint.

 

A physical therapist is a movement expert who provides hands-on treatment and education to patients with physical disorders or injuries. Patients are prescribed movement patterns that are appropriate for their specific needs. To learn more about physical therapy for Achilles tendinitis, contact Posh Physical Therapy.

 

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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Schedule An Appointment For Your Achilles Tendinitis Injury


If you’ve seen your physician, he/she may have ordered an x-ray to see if there may be any other type of injury. An MRI is a diagnostic tool that uses strong magnets and radio waves to visualize structures of the calf muscle and Achilles tendon. This test allows the physician to determine the extent of the injury with more detail than an X-ray. The quality of the images depends on the equipment used to create them. 


Physical therapy for Achilles Tendon injuries has been scientifically proven to help patients recover from Achilles tendinitis avoiding more invasive treatment methods. During the first stage of treatment, your therapist will focus on reducing pain and restoring the range of motion to your ankle joint. Your therapist will also prescribe exercises that improve flexibility and mobility that you can do at home in between treatment sessions. Once your pain levels improve, a strengthening program; specifically “eccentric” strengthening involving all of the ankle and lower leg muscles will follow. You may also be recommend an orthotic device, that can be placed in your shoe in order to relieve some pain and tension. If you’re experiencing pain and discomfort while performing activities, consult our physical therapist to alleviate the pain. Book your appointment today! Book your appointment today!

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