posh physical therapy
The Best Way

To Strengthen Your Core

Core muscles are what really connects the upper and lower body muscles. Individual muscles of the body generate a certain amount of power, but it is really the core muscles that combine these forces into one total force. The energy that you put into your daily tasks comes from the total force generated here.

Physical therapists at Posh Physical Therapy will assess your overall level of physical ability and develop an appropriate exercise plan. All programs including the diet and weight management programs are carefully implemented to ensure that all goals are met. Rest assured that under those 6-packs is a well-built cardiovascular endurance system to carry out your daily function efficiently.  Book your appointment today!

Fitness and Wellness
posh physical therapy
Achilles Tendon Rupture

Physical Therapy Can Help You Properly Activate Your Core Muscles

It becomes harder to maintain a flat stomach due to some age-related changes. Building abdominal muscle and reducing fat around your midsection may protect you from diseases and conditions such as diabetes, high blood pressure, high cholesterol and some cancers. Even though it may require a whole lot of work and sweat, but building your core muscles would turn things out in your favor. Frankly, the truth is that getting ABS are increasingly difficult to achieve for anybody and it becomes harder to maintain a flat stomach due to some age-related changes.  For example, back pains, joint problems, or limited flexibility.

Inactivity reduces calorie utilization leading to a slower metabolism and fat accumulation. This body fat accumulation is due to several factors including dietary changes and hormonal changes. Abdominal fat has been associated with an increased risk of cardiovascular disease and type 2 diabetes, and even breast cancer in women.

Check Out Some of

Client Reviews

I had a great experience with them. I have tried other therapy places but never got the one on one care. My therapist gave me his full on attention and really helped me recover. I couldn't recommend them highly enough.

    Sofia Bilbao

    My experience was top notch. If I can give more then five stars I would. Customer service was fabulous <and all my complaints were addressed, and best of all resolved. Dr. Normatov takes his time to listen > and explain everything in detail. I would recommend this physical therapist to anyone and everyone.

      Danial Ilyaich

      I have had an excellent experience with Posh Physical Therapy. In just a few visits I have achieved excellent results. Solomon is patient and professional. The personal 1 on 1 sessions provide the individualized attention I was hoping for. I'd give my experience more than 5 stars if I could.

        Steve Hall

        Very impressed with posh pt. It was very easy to schedule an appointment. My physical therapist was great! He took the time to listen about my ankle injury and formulate a great treatment plan. I was able to go back to normal activity quicker than expected. Highly recommend!

          Madalyn Rivas


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