Get An Appointment For Your Headaches Instantly
You can now schedule your appointment for your headaches instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.
About Posh Physical Therapy
Serving Patients Since 2000
Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery. After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.
Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs. And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment. Enjoy our upscale setting, as we work to restore your health through refined strategies for:
- Orthopaedic injuries
- Post-operative rehabilitation
- Chronic pain
- Sports injuries
- Posture correction
- Balance impairments
- General strength and wellness programs
Relieve Your Headaches With Physical Therapy
If you have been unable to find relief from your headaches, it may be time to seek physical therapy. A physical therapist is trained to assess your condition and help you determine a treatment plan. This way, you’ll have access to a health care professional who is well versed in addressing the causes of headaches.
Your physical therapist will first determine the type of headaches you’re experiencing. They will ask you questions about your symptoms and medical history. If they feel that a condition may be related to other health issues, they’ll be able to recommend the best course of action for you. Afterwards, they will perform a thorough examination of your body, examining any painful trigger points and your range of motion. This will give them the information they need to design the right treatment plan for you.
The best type of physical therapy for headaches is a combination of exercises and manual therapies. Home-exercise programs are an excellent way to get through the first painful stage. If your doctor believes physical therapy is the right treatment for your headaches, they can prescribe a program designed for your particular condition.
Performing exercises to strengthen the muscles of the lower back can help prevent future episodes of back pain. Physical therapy can provide the right exercises for your back pain. The good-morning exercise is one such exercise. It requires you to stand with your feet apart and shoulders slightly apart, bend forward and lift your back. Similar to bending forward to touch your toes, this exercise strengthens the muscles of the lower back.
Dr. Solomon Normatov
As a lifelong athlete, I’ve experienced a wide array of sports-related injuries. In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football. Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.
I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances. I use research-driven methods to help you achieve your physical therapy goals. I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver. I operate on three principles: honesty, perseverance, and resilience.
The most rewarding part of my job is helping others reclaim their health and wellness. I love to use my experience and background to support and guide my patients as they commit to their recovery. And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!
See Our Physical Therapist About Your Headaches
A physical therapist will be able to determine the type of headaches you’re suffering from. Then, they will be able to recommend a plan that is customized to your needs. A comprehensive examination will uncover any underlying problem that may be causing your pain. This is a proven way to reduce your symptoms and improve your quality of life. When you work with a physical therapist, you can achieve the desired results. There are many different types of physical therapy for headaches. One of the most common ones is manual therapy.
This involves moving joints and muscles to relieve tension. In addition to this, massages and stretching exercises can be very beneficial. Both manual therapies and physical therapies can reduce the severity and frequency of your headaches. This is the best way to treat a persistent headache. The physical therapist should be able to teach you relaxation techniques and posture in order to relieve your pain. It’s better to book your session quickly so the physical therapist can determine what the cause of your headache is instead of lingering in discomfort and pain. Book your appointment today!