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Get An Appointment For Your Core Strength Instantly

You can now schedule your appointment for your headaches instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov. 
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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Physical Therapy Can Help You Properly Activate Your Core Muscles

 

It becomes harder to maintain a flat stomach due to some age-related changes. Building abdominal muscle and reducing fat around your midsection may protect you from diseases and conditions such as diabetes, high blood pressure, high cholesterol and some cancers. Even though it may require a whole lot of work and sweat, but building your core muscles would turn things out in your favor. Frankly, the truth is that getting ABS are increasingly difficult to achieve for anybody and it becomes harder to maintain a flat stomach due to some age-related changes.  For example, back pains, joint problems, or limited flexibility.

Inactivity reduces calorie utilization leading to a slower metabolism and fat accumulation. This body fat accumulation is due to several factors including dietary changes and hormonal changes. Abdominal fat has been associated with an increased risk of cardiovascular disease and type 2 diabetes, and even breast cancer in women.

 

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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

The Best Way To Strengthen Your Core

 

Core muscles are what really connects the upper and lower body muscles. Individual muscles of the body generate a certain amount of power, but it is really the core muscles that combine these forces into one total force. The energy that you put into your daily tasks comes from the total force generated here.


Physical therapists at Posh Physical Therapy will assess your overall level of physical ability and develop an appropriate exercise plan. All programs including the diet and weight management programs are carefully implemented to ensure that all goals are met. Rest assured that under those 6-packs is a well-built cardiovascular endurance system to carry out your daily function efficiently.  Book your appointment today!

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