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Get An Appointment For Your Ankle Pain Instantly

You can now schedule your appointment for your lower back pains instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Treat Your Ankle Pains With Physical Therapy

A physical therapist can treat the causes of ankle pain with various techniques, including hands-on therapy. They may also use different types of technologies, including ultrasound, electrical stimulation, and taping. In some cases, they may prescribe a special brace for the ankle, which can help speed up recovery and decrease the pain and swelling. A physical therapist can also provide advice on the appropriate exercises to perform. Listed below are some of the most common forms of physical therapy for the ankle.

A physical therapist will conduct a comprehensive assessment to identify the cause of your ankle pain. They will examine your foot movements and see if you have any tight muscles in the area. If your doctor believes you have a grade two or three injury, they will order additional tests to rule out any underlying conditions. Once an evaluation has been completed, a therapist will recommend the best form of treatment based on your needs and your condition.

They will also use passive modalities to improve mobility and reduce pain and inflammation. They may use ultrasound or electrical stimulation to help improve circulation. Passive modalities include heat and ice therapy, which can improve circulation and ease pain. Your therapist will evaluate your symptoms to determine the best course of treatment for you. If you’ve had surgery, a physical therapist can recommend a treatment plan based on the results of the x-ray.

 

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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Physical Therapy Will Relieve Your Ankle Pains

 

If your physical therapist finds that you have tight ankle or foot muscles, they can prescribe specific exercises to restore joint mobility and flexibility. Ankle sprain symptoms include the inability to bear weight on your injured foot or hearing a popping sound at the time of the injury. If you’ve recently injured an ankle, a physical therapist can also give you tips on strengthening and stretching your injured ankle. It’s important to get treatment for ankle pain as soon as possible to avoid reoccurring injuries and keep you active.

In addition to exercise, physical therapy can also treat underlying problems, such as plantar fasciitis. The therapist will teach you exercises to increase your endurance and decrease pain. Several common orthopedic surgeries involve the release of the plantar fascia. A physical therapist may recommend stretching and strengthening exercises for the patient to perform at home. These treatments are often more effective than medication and can be more affordable. During the course of treatment, your therapist will assess your condition and discuss the best treatment process. Book your appointment today!

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