“What you do after your workout or activity is just as important as your workout or training session”
Exercise-induced muscle damage (EIMD) can often occur after an intense training session, workout, or any sport-related activity.
The destruction of skeletal muscle fibers causes inflammation that will decrease your physical performance in sport or when training. It can also cause you to feel delayed muscle soreness (DOMS), which can result in a temporary decrease in your muscle strength.
To achieve optimal muscle recovery we have put together a combination of the best techniques and methods that will help you recover faster and train harder.
There are many ways to recovery that include biological, pharmacological, mechanical, and nutritional. All you need is, proper electrolyte hydration, nutrition, and sleep. Let us take care of the rest…