Get An Appointment For Your Lower Back Pain Instantly
You can now schedule your appointment for your lower back pains instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.
About Posh Physical Therapy
Serving Patients Since 2000
Posh Physical Therapy is a private, cash-based practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery. After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.
Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs. And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment. Enjoy our upscale setting, as we work to restore your health through refined strategies for:
- Orthopaedic injuries
- Post-operative rehabilitation
- Chronic pain
- Sports injuries
- Posture correction
- Balance impairments
- General strength and wellness programs
Relieve Your Back Pains With Physical Therapy
Patients seeking physical therapy for lower back pain often experience fear of movement, which can lead to the development of chronic back pain. However, patients who understand the benefits of exercise can lessen their fear and largely help in the healing process. Back pain that doesn’t heal is often debilitating over time, which can result in missed work and decreased productivity. Physical therapy is essential for people with low back pain to help reduce the symptoms and restore their mobility.
Performing exercises to strengthen the muscles of the lower back can help prevent future episodes of back pain. Physical therapy can provide the right exercises for your back pain. The good-morning exercise is one such exercise. It requires you to stand with your feet apart and shoulders slightly apart, bend forward and lift your back. Similar to bending forward to touch your toes, this exercise strengthens the muscles of the lower back.
Dr. Solomon Normatov
As a lifelong athlete, I’ve experienced a wide array of sports-related injuries. In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football. Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.
I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances. I use research-driven methods to help you achieve your physical therapy goals. I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver. I operate on three principles: honesty, perseverance, and resilience.
The most rewarding part of my job is helping others reclaim their health and wellness. I love to use my experience and background to support and guide my patients as they commit to their recovery. And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!
See Our Physical Therapist About Your Lower Back
While these exercises are scientifically proven to relieve pain, they should not replace proper medical treatment. Always check with a physical therapist before beginning any exercise program. It may cause pain and strain your muscles, so always make sure to consult a health care provider before you begin. If you experience back pain during an exercise, stop immediately and seek medical help.
Physical therapy is often recommended for people suffering from lower back pain. It can help relieve symptoms and restore range of motion. Several sessions may be needed to reach the desired level of pain control. The physical therapist will also teach patients how to perform exercises at home. The duration of physical therapy for lower back pain varies, depending on the condition. In some cases, physical therapy is an additional intervention after surgery. Consult our physical therapist if you are experiencing lower back pain. Book your appointment today!