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Physical Therapy


Get An Appointment For Your Herniated Disc Instantly

You can now schedule your appointment for your herniated disc instantly without any wait time. Just click book now for a Physical Therapy Evaluation and tell us a bit about what is bothering you so we can guide you in the right direction. If you are unsure where you need to schedule an evaluation, you can book a Free no-obligation 15-minute online consultation with our physical therapist, Dr.Solomon Normatov.

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About Posh Physical Therapy

Serving Patients Since 2000

Posh Physical Therapy is a private, self-pay practice offering premium physical therapy services in the heart of Delray Beach, Florida that yield lasting and measurable results. Our two doctors are passionate about their work and are focused on guiding our patients to full recovery.  After all, no one enjoys being restricted in their independence and performance, whether that includes everyday chores or a championship playoff.

Because we do not accept health insurance, we don’t have to focus on billing and coding issues that detract from our clients’ needs.  And there is no pressure to meet volume requirements, so we dedicate 100% of our attention to you through personalized one-on-one treatment.  Enjoy our upscale setting, as we work to restore your health through refined strategies for:

  • Orthopedic injuries
  • Post-operative rehabilitation
  • Chronic pain
  • Sports injuries
  • Posture correction
  • Balance impairments
  • General strength and wellness programs
   550 SE 6th Ave, #200, Suite R, Delray Beach, FL 33483

Suffering From Herniated Disc? Get Treatment From Our Physical Therapist

If you’ve recently suffered from a herniated disc, physical therapy can help you recover. These sessions can help reduce pain, prevent further injury, and help you return to a normal life. With a combination of active and passive treatments, Posh Physical Therapy will provide physical therapy to fix your herniated disc.


Various exercises can help relieve the pain and restore strength to a herniated disc. These exercises vary depending on the area of the spine affected and the patient’s response to each exercise. In most cases, you will not need surgery, but physical therapy is part of your recovery. You should avoid heavy lifting and other exercises with high loads, which can reduce blood flow to the spine and impair the production of proteins and other tissues essential to the normal functioning of the disc.

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Dr. Solomon Normatov

As a lifelong athlete, I’ve experienced a wide array of sports-related injuries.  In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football.  Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.

I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances.  I use research-driven methods to help you achieve your physical therapy goals.  I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver.  I operate on three principles: honesty, perseverance, and resilience.

The most rewarding part of my job is helping others reclaim their health and wellness.  I love to use my experience and background to support and guide my patients as they commit to their recovery.  And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!

Schedule Your Treatment For Your Herniated Disc Today

Disc herniation can cause a variety of symptoms, from pain to numbness and tingling in the hands and feet. The pain may even radiate to other parts of the body. Some patients experience shooting pain, while others experience tingling or numbness in their hands or feet. Fortunately, physical therapy can help alleviate these symptoms by relieving the pressure that a bulging disc can cause, as well as helping the patient move through the pain.


A physical therapist is an excellent choice for recovering from herniated disc surgery. A physical therapist is a highly trained medical professional who can perform various noninvasive treatments. Through physical therapy, disc tissue can be healed and prevent chronic pain. Physical therapy is a well-recognized cost-effective treatment option. Physical therapy after surgery can reduce the need for pain medications and can help the patient avoid complications following the procedure. Book your appointment to see our physical therapist about your herniated disc.

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