Blogs
7 Easy Exercises and Stretches for a Sore Neck
Are you struggling with a literal pain in the neck? You aren’t alone. A sore neck is one of the most common complaints when it
October 31, 2022
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Fitness and Wellness
Fitness refers specifically to physical fitness, the ability to perform a physical task, or the absence of physical disease. Wellness can refer to the balance of a spectrum of health-related elements in one’s life, while health refers to the state of being free from illness or injury.
- General conditioning
- Lower extremity strengthening
- Upper body strengthening
- Balance
Core Strengthening
It becomes harder to maintain a flat stomach due to some age-related changes.
Blogs
7 Things You Must Consider Before You Decide To Get A Hip Replacement
Thinking it’s time for a hip replacement? Have you tried any other treatment options? Did any of them help? If nothing else helped you, then
October 31, 2022
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Blogs
Lower Back Tightness | Causes, Prevention, and Exercises
Research done by Heath Policy Institute revealed that “nearly 65 million Americans report a recent episode of back pain”. Lower back tightness and pain is a common
October 31, 2022
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Contact
Your Health Starts Here
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- info@poshphysicaltherapy.com
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