Fitness and Wellness in Delray Beach, FL

Fitness and Wellness

Fitness refers specifically to physical fitness, the ability to perform a physical task, or the absence of physical disease. Wellness can refer to the balance of a spectrum of health-related elements in one’s life, while health refers to the state of being free from illness or injury. 

posh physical therapy
posh physical therapy
Fitness and Wellness

Core Strengthening

It becomes harder to maintain a flat stomach due to some age-related changes.
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