Fitness and Wellness in Delray Beach, FL

Fitness refers specifically to physical fitness, the ability to perform a physical task, or the absence of physical disease. Wellness can refer to the balance of a spectrum of health-related elements in one’s life, while health refers to the state of being free from illness or injury. 

posh physical therapy
posh physical therapy
Fitness and Wellness

Core Strengthening

It becomes harder to maintain a flat stomach due to some age-related changes.
Services

Other Services

Post-Operative

Post-Operative

Physical therapy is an important part of recovering from surgery. It helps patients regain their mobility and speeds up the healing process.

Fitness and Wellness

Being fit can help with muscular endurance and strength while wellness can refer to the balance of a spectrum of health-related elements in one’s life.

Chronic Pain

Chronic Pain

Chronic pain is a long-term condition that can affect the body. Stress can interfere with daily life and increase depression and anxiety. Physical Therapy can help.

Sports Injuries

Sports Injuries

Sports injuries can happen during exercise or while playing a particular sport. They can be serious and require medical attention. Find out more.

Posture

Posture

Even though you’re comfortable with poor posture you should learn to correct your position while sitting, standing, and walking.

Orthopedic Injuries

We specialize in orthopedic physical therapy. We offer premium high-end one-on-one physical therapy treatments to our clients.

Neuropathy

Physical therapy can help reduce pain, strengthen muscles, and improve balance. It can improve your condition and feel better.

Muscle Recovery

Muscle Recovery

Exercise-induced muscle damage (EIMD) can often occur after an intense training session, workout, or any sport-related activity.

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