Core muscles are what really connects the upper and lower body muscles. Individual muscles of the body generate a certain amount of power, but it is really the core muscles that combine these forces into one total force. The energy that you put into your daily tasks comes from the total force generated here.
Physical therapists at Posh Physical Therapy will assess your overall level of physical ability and develop an appropriate exercise plan. All programs including the diet and weight management programs are carefully implemented to ensure that all goals are met. Rest assured that under those 6-packs is a well-built cardiovascular endurance system to carry out your daily function efficiently. Book your appointment today!
It becomes harder to maintain a flat stomach due to some age-related changes. Building abdominal muscle and reducing fat around your midsection may protect you from diseases and conditions such as diabetes, high blood pressure, high cholesterol and some cancers. Even though it may require a whole lot of work and sweat, but building your core muscles would turn things out in your favor. Frankly, the truth is that getting ABS are increasingly difficult to achieve for anybody and it becomes harder to maintain a flat stomach due to some age-related changes. For example, back pains, joint problems, or limited flexibility.
Inactivity reduces calorie utilization leading to a slower metabolism and fat accumulation. This body fat accumulation is due to several factors including dietary changes and hormonal changes. Abdominal fat has been associated with an increased risk of cardiovascular disease and type 2 diabetes, and even breast cancer in women.