7 Easy Exercises and Stretches for a Sore Neck
Are you struggling with a literal pain in the neck? You aren’t alone. A sore neck is one of the most common complaints when it comes to musculoskeletal pain and injuries. Luckily, there are many exercises and stretches for a sore neck that can help reduce your pain and improve your neck range of motion. In this […]
7 Things You Must Consider Before You Decide To Get A Hip Replacement
Thinking it’s time for a hip replacement? Have you tried any other treatment options? Did any of them help? If nothing else helped you, then a hip replacement may be considered. The process to get hip surgery can be painful and can take several months to fully recover. On top of that, you will need […]
Lower Back Tightness | Causes, Prevention, and Exercises
Research done by Heath Policy Institute revealed that “nearly 65 million Americans report a recent episode of back pain”. Lower back tightness and pain is a common injury that almost all adults have to deal with at some point in their life either due to aging or lifestyle choices. While this condition can affect how you perform […]