Say Goodbye to Neck Tightness: Here are 3 Easy Stretches You Can Do

posh physical therapy

Are you an active person who is tired of dealing with neck tightness? Do your workouts and everyday tasks take a toll on your body, leading to discomfort in your neck? If this sounds all too familiar, then it’s time to start saying goodbye to those pesky aches and pains once and for all. The […]

Physical Therapy for Sciatica: The Ultimate Guide to Pain Relief

  What is Sciatica? Sciatica can result from nerve compression in the lower back, causing pain, numbness, and tingling sensations. It can be debilitating, making it difficult to sit, stand, or walk. Fortunately, physical therapy can provide effective relief for sciatica. Physical therapy for sciatica typically involves manual therapy techniques such as massage and manipulation to reduce […]