posh physical therapy

Essential Reconditioning Techniques for Ultimate Knee Healing

Understanding knee injuries Knee injuries can result from various activities such as sports, exercise, or accidents. The most common types of knee injuries include sprains, strains, and fractures. Understanding the specifics of your knee injury is crucial for proper treatment and recovery. Symptoms of knee injuries may include pain, swelling, instability, and difficulty moving the […]

Physical Therapy for Chronic Illnesses: A New Focus

posh physical therapy

Introduction Chronic illnesses profoundly impact millions of lives globally, often leading to a decreased quality of life and long-term healthcare challenges. In recent years, physical therapy has emerged as a vital component in managing such conditions, offering new hope and improved outcomes. This comprehensive guide delves into the role of physical therapy in chronic disease […]

Overcoming Chronic Knee Pain: Strategies for Long-Term Relief

Understanding Chronic Knee Pain Chronic knee pain can be caused by various conditions, including arthritis, previous injuries, and overuse. To understand your knee pain, it’s essential to identify the underlying cause. This may involve consulting a healthcare professional, such as a doctor or physical therapist. Additionally, maintaining a healthy weight, engaging in low-impact exercises, and […]

Medical Class IV Laser Therapy

What is Class IV laser therapy? Class IV laser therapy is a non-invasive treatment that uses high-powered lasers to help reduce pain, and inflammation, and promote tissue healing. The therapy works by delivering light energy to the body’s cells, which helps to stimulate the body’s natural healing processes. Unlike Class III lasers, which are low-powered, […]

How Physical Therapy Can Alleviate Chronic Pain

Understanding chronic pain Chronic pain is a long-lasting pain that can be caused by injury, inflammation, or nerve damage. It can be a result of conditions like arthritis, fibromyalgia, or back problems. Physical therapy can help manage chronic pain by improving strength, flexibility, and mobility in affected areas. Additionally, it can also teach you techniques […]

Understanding Sports-Related Concussions: A Comprehensive Guide

Chronic Pain

Sports-related concussion is a complex neurological condition induced by biomechanical forces, affecting the brain. It is caused by a strong blow to the head, neck, or body that transmits an impulsive force to the head. Concussions are known to be the most common acute brain injury in high-risk sports, and the symptoms of the condition […]