posh physical therapy

Essential Reconditioning Techniques for Ultimate Knee Healing

Understanding knee injuries Knee injuries can result from various activities such as sports, exercise, or accidents. The most common types of knee injuries include sprains, strains, and fractures. Understanding the specifics of your knee injury is crucial for proper treatment and recovery. Symptoms of knee injuries may include pain, swelling, instability, and difficulty moving the […]

Overcoming Chronic Knee Pain: Strategies for Long-Term Relief

Understanding Chronic Knee Pain Chronic knee pain can be caused by various conditions, including arthritis, previous injuries, and overuse. To understand your knee pain, it’s essential to identify the underlying cause. This may involve consulting a healthcare professional, such as a doctor or physical therapist. Additionally, maintaining a healthy weight, engaging in low-impact exercises, and […]

Medical Class IV Laser Therapy

What is Class IV laser therapy? Class IV laser therapy is a non-invasive treatment that uses high-powered lasers to help reduce pain, and inflammation, and promote tissue healing. The therapy works by delivering light energy to the body’s cells, which helps to stimulate the body’s natural healing processes. Unlike Class III lasers, which are low-powered, […]

How Physical Therapy Can Alleviate Chronic Pain

Understanding chronic pain Chronic pain is a long-lasting pain that can be caused by injury, inflammation, or nerve damage. It can be a result of conditions like arthritis, fibromyalgia, or back problems. Physical therapy can help manage chronic pain by improving strength, flexibility, and mobility in affected areas. Additionally, it can also teach you techniques […]