posh physical therapy

Physical Therapy for Chronic Illnesses: A New Focus

posh physical therapy

Introduction Chronic illnesses profoundly impact millions of lives globally, often leading to a decreased quality of life and long-term healthcare challenges. In recent years, physical therapy has emerged as a vital component in managing such conditions, offering new hope and improved outcomes. This comprehensive guide delves into the role of physical therapy in chronic disease […]

Understanding Sports-Related Concussions: A Comprehensive Guide

Chronic Pain

Sports-related concussion is a complex neurological condition induced by biomechanical forces, affecting the brain. It is caused by a strong blow to the head, neck, or body that transmits an impulsive force to the head. Concussions are known to be the most common acute brain injury in high-risk sports, and the symptoms of the condition […]

Can an ACL Tear Heal Without Surgery? – A Comprehensive Discussion

An ACL tear is a common injury that athletes and active individuals may experience. This type of injury occurs when the anterior cruciate ligament (ACL) in the knee is torn. While surgery may be the go-to treatment option for many, is it possible to recover from an ACL tear without it? In this blog, we […]

Suffering From Shoulder Pain? Discover How Physical Therapy Can Help!

Are you suffering from that nagging, persistent shoulder pain that just won’t go away? Don’t worry, you’re not alone. Shoulder pain is a common problem that can affect people of all ages and lifestyles. Whether you injured your shoulder during a game of beach volleyball or simply strained it by carrying your heavy grocery bags, […]

Top 5 Exercises to Cure Plantar Fasciitis with Physical Therapy

Introducing our dear readers to the fascinating world of plantar fasciitis, a condition that will surely make you cherish every step you take. Plantar fasciitis is a foot disorder that brings a thrilling mix of pain and discomfort to your daily life. But fret not! We’ve got just the right exercises to help you bid […]

The Ultimate Guide to Dealing with Lower Back Tightness

Chronic Pain

Oh, hello there! I see you’re dealing with some pesky lower back tightness. Well, you’ve come to the right place! In this blog, we’ll dive into the world of soothing solutions for your achy back. So sit back (pun intended) and get ready to discover some magical ways to bid adieu to that tightness. Now, […]

Physical Therapy vs Chiropractic Care: Understanding the Differences and Similarities

Physical therapy and chiropractic care are two effective treatment options for musculoskeletal problems that improve movement in muscles and joints with the goal of decreasing pain and improving quality of life. While both professions share some similarities, they differ in their approach to treatment techniques used, areas of focus, and more. In this blog, we […]

Say Goodbye to Neck Tightness: Here are 3 Easy Stretches You Can Do

posh physical therapy

Are you an active person who is tired of dealing with neck tightness? Do your workouts and everyday tasks take a toll on your body, leading to discomfort in your neck? If this sounds all too familiar, then it’s time to start saying goodbye to those pesky aches and pains once and for all. The […]

Physical Therapy for Sciatica: The Ultimate Guide to Pain Relief

  What is Sciatica? Sciatica can result from nerve compression in the lower back, causing pain, numbness, and tingling sensations. It can be debilitating, making it difficult to sit, stand, or walk. Fortunately, physical therapy can provide effective relief for sciatica. Physical therapy for sciatica typically involves manual therapy techniques such as massage and manipulation to reduce […]