Get An Appointment For Your Ankle Pain Instantly

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Ankle Pain

Overview 

Ankle pain is a common problem that can be caused by a variety of factors. The ankle is a complex joint that bears the weight of the body and allows for a wide range of motion, making it susceptible to injury. Common causes of ankle pain include sprains, strains, fractures, and arthritis. Treatment for ankle pain depends on the underlying cause but may include rest, ice, compression, elevation, and physical therapy. Prevention of ankle pain includes maintaining proper fitness levels, stretching regularly, and wearing supportive shoes.

Common causes of ankle pain

The ankle is a complex joint that bears the weight of the body and allows for a wide range of motion, making it susceptible to injury. Common causes of ankle pain include sprains, strains, fractures, and arthritis. Sprains occur when the ligaments are stretched or torn. This can happen if you twist your ankle suddenly or fall. Strains occur when the muscles or tendons are stretched or torn. This can happen from overuse, such as playing sports or running. Fractures can occur from a fall or direct impact to the ankle. Arthritis is a common cause of ankle pain in older adults. It can lead to stiffness, swelling, and difficulty walking.

Anatomy of the Ankle Joint 

The ankle joint is composed of the tibia, or shin bone, fibula, and talus bone of the foot. The ankle joint itself is made up of three bones: tibia, fibula, and talus. These bones are connected by ligaments that provide stability, as well as tendons that allow for ankle movement. The ankle joint is further supported by muscles, including the gastrocnemius and soleus, which help with ankle dorsiflexion and plantarflexion. Additionally, the ankle has a thick layer of cartilage that helps cushion movements and minimize friction between bones. The ankle also contains many nerves and blood vessels that provide sensation and circulation to the area. Finally, the ankle is covered by a layer of skin and fatty tissue to protect it from external damage. Together, these structures form a complex ankle joint that allows for flexibility and mobility.

Beneath the ankle joint lies the ankle mortise, which provides additional stability by connecting the tibia and talus bones with two separate sets of ligaments. This arrangement functions like a hinge to allow for ankle movement while also keeping the ankle stable during activities such as walking or running. Additionally, muscles surrounding the ankle joint provide stability during movement and help support weight on the foot when standing or walking. The ankle joint also plays an important role in providing balance and stability when standing or walking.

Treatment for ankle pain

The best treatment for ankle pain depends on the underlying cause. For minor injuries such as sprains and strains, rest, ice, compression, and elevation can be effective. Physical therapy may also be recommended to help strengthen the ankle and improve the range of motion. For more serious injuries such as fractures, surgery may be necessary. Arthritis can be treated with medication, physical therapy, and weight management. Prevention of ankle pain includes maintaining proper fitness levels, stretching regularly, and wearing supportive shoes.

When to See a Doctor for Ankle Pain   

If you experience ankle pain that does not improve with rest, ice, and over-the-counter medication, you should see a doctor. If you have an ankle injury that is severe or does not improve with treatment, you should also see a doctor.

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Physical Therapy for Ankle Pain

A physical therapist can treat the causes of ankle pain with various techniques, including hands-on therapy. They may also use different types of technologies, including ultrasound, electrical stimulation, and taping. In some cases, they may prescribe a special brace for the ankle, which can help speed up recovery and decrease the pain and swelling. A physical therapist can also provide advice on the appropriate exercises to perform. 

Physical therapy can be an effective treatment for ankle pain. Physical therapists can help to strengthen the ankle and improve range of motion. They may also recommend exercises and activities that can help to prevent ankle injuries in the future. Physical therapy may be recommended for minor injuries such as sprains and strains, or for more serious injuries such as fractures or arthritis.

Your therapist may use passive modalities to improve mobility and reduce pain and inflammation. They may also use ultrasound or electrical stimulation to help improve circulation. Passive modalities include heat and ice therapy, which can improve circulation and ease pain. Your therapist will evaluate your symptoms to determine the best course of treatment for you. If you’ve had surgery, a physical therapist can recommend a treatment plan based on the results of the x-ray.

If your physical therapist finds that you have tight ankle or foot muscles, they can prescribe specific exercises to restore joint mobility and flexibility. 

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Client Reviews

I had a great experience with them. I have tried other therapy places but never got the one on one care. My therapist gave me his full on attention and really helped me recover. I couldn't recommend them highly enough.

    Sofia Bilbao

    My experience was top notch. If I can give more then five stars I would. Customer service was fabulous <and all my complaints were addressed, and best of all resolved. Dr. Normatov takes his time to listen > and explain everything in detail. I would recommend this physical therapist to anyone and everyone.

      Danial Ilyaich

      I have had an excellent experience with Posh Physical Therapy. In just a few visits I have achieved excellent results. Solomon is patient and professional. The personal 1 on 1 sessions provide the individualized attention I was hoping for. I'd give my experience more than 5 stars if I could.

        Steve Hall

        Very impressed with posh pt. It was very easy to schedule an appointment. My physical therapist was great! He took the time to listen about my ankle injury and formulate a great treatment plan. I was able to go back to normal activity quicker than expected. Highly recommend!

          Madalyn Rivas