- Physical Therapy in Delray Beach
Helping Active Adults Stay Strong, Pain-Free & Active for Life
Recover from pain, restore movement, and prevent future injuries with one-on-one, doctor-led physical therapy for back pain, sports injuries, post-surgical rehabilitation, and more.
⭐⭐⭐⭐⭐ 50+ Five-Star Reviews • Doctor of Physical Therapy • One-on-One Care • Delray Beach, FL
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Some Conditions We Treat
One-on-one care from a licensed Doctor of Physical Therapy for the full spectrum of musculoskeletal, neurological, and post-surgical conditions in Delray Beach, FL.
Back Pain & Sciatica
Disc problems, sciatica, spinal stenosis, SI joint dysfunction, and persistent lower-back pain.
Neck Pain & Radiculopathy
Whiplash, cervical disc irritation, headaches, tech neck, arm pain, numbness, and weakness.
Shoulder Pain
Rotator cuff pain, frozen shoulder, impingement, instability, arthritis, and post-surgical rehabilitation.
Knee Pain
Knee arthritis, meniscus tears, runner’s knee, ACL rehabilitation, and knee-replacement recovery.
Hip Pain
Hip arthritis, bursitis, gluteal tendinopathy, labral problems, impingement, and hip-replacement recovery.
Foot & Ankle Pain
Plantar fasciitis, Achilles pain, ankle sprains, balance problems, and post-surgical rehabilitation.
Elbow Pain
Tennis elbow, golfer’s elbow, pickleball elbow, nerve irritation, and overuse injuries.
Hand & Wrist Pain
Carpal tunnel symptoms, tendon irritation, arthritis, fractures, weakness, and post-surgical stiffness.
TMJ & Jaw Pain
Jaw pain, clicking, limited opening, headaches, bruxism, and neck-related TMJ symptoms.
Vertigo & Balance
BPPV, dizziness, vestibular disorders, unsteadiness, fall risk, and post-concussion balance problems.
Sports Injuries
Pickleball, golf, tennis, running, weightlifting, and recreational-sport injuries.
Post-Surgical Rehabilitation
Knee, hip, shoulder, spine, ACL, rotator-cuff, and other orthopedic surgery recovery.
Our Proven 4-Phase Recovery Program
Pain
We begin by addressing the true source of your discomfort, not just masking the symptoms. Using advanced manual therapy and individualized techniques, we work to reduce pain, calm inflammation, and restore basic movement patterns. This phase creates a solid foundation for healing in a calm, supportive environment where every session is tailored for progress.
Prime
In this phase, we refine the way your body moves. We correct imbalances, optimize joint control, and improve movement precision to prepare your body for higher-level function. Whether you’re returning to sport or simply want to move better every day, this phase is key to preventing setbacks and reaching your peak.
Perform
With pain under control, we focus on rebuilding what matters most: strength, flexibility, and endurance specific to your lifestyle. Through guided, functional exercises, our therapists help you regain confidence in your body, restore independence, and return to the activities you love with control and resilience.
Prevent
The final phase is about long-term success. We equip you with customized strength and mobility routines, education, and practical strategies to maintain your results. You’ll leave therapy not only pain-free, but also empowered to stay strong, mobile, and in control far beyond your time at Posh.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
5-Star Yelp Rating
We are thrilled to have achieved a 5-star rating on Yelp! This accomplishment is a testament to our dedication to outstanding service.
Over 50 5-Star Reviews
With more than 50 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Meet Our Physical Therapist and Clinic Director
Dr. Solomon Normatov, DPT
Physical Therapist
As a lifelong athlete, I’ve experienced a wide array of sports-related injuries. In fact, my interest in this profession was sparked at just eighteen years-old, when I received physical therapy for a shoulder injury incurred while playing football. Later, I achieved my Doctorate of Physical Therapy (DPT) from the University of the Sciences of Philadelphia.
I employ a holistic, evidence-based approach to my treatment, taking a full assessment of your status and needs to design the perfect plan for your body and circumstances. I use research-driven methods to help you achieve your physical therapy goals. I am detail-oriented, innovative, highly knowledgeable in biomechanics, and a fantastic problem-solver. I operate on three principles: honesty, perseverance, and resilience.
The most rewarding part of my job is helping others reclaim their health and wellness. I love to use my experience and background to support and guide my patients as they commit to their recovery. And I can’t wait to facilitate this journey for you, bestowing upon you the right exercises and information to carry you to success!
The most rewarding part of my job is helping others reclaim their health and wellness.
Advanced Physical Therapy Treatments
Accelerate Healing at the Cellular Level
Class IV Laser Therapy uses high-powered therapeutic light to reduce inflammation, relieve pain, and stimulate tissue repair for muscles, tendons, ligaments, and joints.
Best For
- Tendonitis
- Arthritis
- Back & Neck Pain
- Sports Injuries
- Post-Surgical Recovery
Restore Joint Mobility & Reduce Pain
Hands-on techniques designed to improve joint motion, reduce muscle tension, restore flexibility, and improve how your body moves.
Includes
- Joint Mobilization
- Soft Tissue Mobilization
- Myofascial Release
- Trigger Point Therapy
Build Strength & Prevent Future Injuries
Every exercise program is customized to improve mobility, restore strength, correct movement patterns, and help you return to the activities you love.
Focus Areas:
- Strength & Stability
- Mobility & Flexibility
- Balance & Coordination
- Return to Sport
- Injury Prevention
A Treatment Plan Designed Around You
No two injuries are the same. Your recovery plan is tailored to your diagnosis, goals, lifestyle, and activity level using the right combination of evidence-based treatments.
Programs Include:
- Sports Rehabilitation
- Post-Surgical Rehab
- Vestibular Therapy
- Chronic Pain Management
- Return-to-Activity Programs
